Friday, 13 October 2017

• Life • 5 Short Term Fixes for Anxiety

• Life • 5 Short Term Fixes for Anxiety || Jane Wonder Blog


Hiya everyone ♡

I hope you've had a wonderful week so far! 

Let me start this post off by saying that I am by no means an expert on anxiety, mental health, your struggles, etc. All I can say is that I have had my fair share of dealing with anxiety and it has taken me a long time to figure out a few small coping mechanisms to helps me when I felt my world was falling apart.

As mentioned, these are cool, little short term fixes. If you are battling with anxiety to the point where it is affecting your everyday life then it is time to put up your hand and say "can I have a little help over here, please?" There is nothing wrong with asking for help, if anything I applaud you for having the strength and courage for doing so. 

Here are a few things that have helped me when I am about to implode...


• Life • 5 Short Term Fixes for Anxiety || Jane Wonder Blog

Never underestimate the power of nature! You know when people say they need some fresh air? They were really onto something there! The first time I realised it was when I was 'dying' of flu in London about 4 years back. 

I was so sick that I could not will myself to get out of bed. My dad had booked a theatre show in the heart of London for that evening and there was no way I could miss it. So I used all my might and left the house (in zone 4) for central London. Wouldn't you know it? Even after a stuffy tube ride and walking from the tube station to the theatre in smoggy London Town - I already felt a hundred times better! 

So now, when I am having a little freak out, or even when I burst into tears due to overwhelm-ment or frustration, I head outside for fresh air and have a little walk. The walk doesn't even need to be to anywhere, just getting your body moving almost takes a little strain off the running-mind.


• Life • 5 Short Term Fixes for Anxiety || Jane Wonder Blog

This is a huge help for me. Having a semblance of calm around me really helps to focus my mind and get stuff done. My colleagues know that if I stand up and start moving around piles of paper and packing away my stationery then it is time to give me some space. When everything is neat and tidy in my immediate space then it allows me the 'white space' to go through whatever I need to in my mind.

The best part of this trick, I come home to a tidy home and come back to work to a tidy desk! What a joy?!

• Life • 5 Short Term Fixes for Anxiety || Jane Wonder Blog

My poor bestie... This girl needs a medal for all of the crap I talk to her about. She knows all of my colleagues and suppliers by name and, even though she's in a totally different industry, she knows all about the reports I need to write and struggles I have in my day-to-day tasks. 

Not only does speaking to her every day in detail about my life bring us closer, but it really helps me work through stuff. Sometimes I fly into a full-on rant only to realise 5 minutes in that I am totally overacting or that it actually isn't really a 'problem' after all. Saying it out loud really helps to bring me perspective...

• Life • 5 Short Term Fixes for Anxiety || Jane Wonder Blog

The power of gratitude! I am sure that you would have heard before how actively appreciating what you have can help bring you more. It really is a magical thing. I always grappled with trying to remember that other people are going through worse times than you are - for heaven's sake what I am going through is affecting me directly and is really making me feel this bad!

Writing down things that you are genuinely are grateful for isn't the same as comparing your better-life to that of someone who really has a worse one, it only reminds you that you don't have it all that bad. There is good in your life, so much of it, and you really need to remember that! 

Things to be grateful for; the fact that you have the resources to be reading this blog right now, that you have friends or family that will always be there for you, that you had the opportunity to go to school to further yourself in life, that you can choose what to have for lunch, etc.

• Life • 5 Short Term Fixes for Anxiety || Jane Wonder Blog

Sounds 'easier said than done' but I really don't think it is. My two favourite things to do are to blast rock music in my ears (I have an 'angry music' playlist filled with Linkin Park) to help me physically feel the mental anger or to watch a few fail compilations. I highly recommend FailArmy on YouTube and Ridiculousness on MTV.

Please drop me a comment if you have any other recommendations? I am always up for more tips, and I am sure other readers would be too. If you don't want to comment publicly then you are more than welcome to email me. 

You can also contact the South African Depression and Anxiety Group here:
To contact a counsellor between 8am-8pm Monday to Sunday,
Call: 011 234 4837 / Fax number: 011 234 8182
For a suicidal Emergency: 0800 567 567
24hr Helpline: 0800 12 13 14
SMS 31393 (they will call you back)

• Find me on social media •
Instagram: @CJaneWonder | Twitter: @CJaneWonder
Facebook: @CJaneWonder | YouTube: Camilla Jane Gild

I would really appreciate a follow!

Jane Wonder || Fashion and Beauty Blog || South Africa
Add caption

12 comments:

  1. This is such a good post, especially as I haven't seen many South African bloggers going into the topic of mental health. So kudos to you for being a trailblazer.
    I agree with the music thing, because I find it so helpful to listen to extremely loud, angry, rock music.
    Other things I find helpful are:
    - Losing myself in a book. The fantasy genre (elves, dragons, war) is the best for me for this.
    - Chamomile tea helps so much.
    - A breathing exercise: Putting your head in between your knees or in your hands, close your eyes, and breathe deeply, until the anxiety passes.
    - Fast, immediate exercise. Something like doing a minute of jumping jacks to get you heart pumping.
    Hope this helps. When I was in my final year of uni, I experienced crushing anxiety. And I didn't know how to ask for help from anyone, until I didn't have a choice. If anxiety is stopping you from living your life well, then maybe it's time to ask for help, or to find it. xxx

    ReplyDelete
    Replies
    1. Thanks so much for the comment, Sani! I love your tips too! I was just saying last night how I need to get back into reading! Reading in the bath used to be one of my fave pastimes! Have a great day :)

      Delete
  2. I loved your post and agree on every single point❤️❤️❤️ The hardest is going for that walk and ironically it always helps! Thank you for sharing this.

    ReplyDelete
    Replies
    1. It's such a pleasure, Maris! I think I am going to do more posts like this in the future! xxx

      Delete
  3. Such a fabulous post my Cam!
    Some other tips for when the going gets really tough: -

    1. Chamomile tea - I'm a firm believer that a good cup of tea will soothe you and help most problems feel not so huge. Chamomile is meant to be calming as well.

    2. Tranquilyt soft gels - I hate Rescue Remedy, I find it either does nothing or makes me feel sleepy. So a long time ago I was told to try Tranquilyt (on the medicine shelves right where you find the Rescue tablets). They're teeny little soft gel capsules, and really help to take the edge off. When I went off my medication (I was on a prescription from the doctor for depression and anxiety), these little babies helped me through the days when I still felt bad or stressed. AND they were my saving grace during wedding planning. I keep them in my handbag even now, for days when I'm stressed at work or feel a bit of anxiety creeping back in.

    3. I had a work function the other night. I have crippling social anxiety that has been much better for the last year or so. But we walked into a room so packed with people that we could barely squeeze past them to get to the bar or a table by the window. I felt the first surge of stress running through me at the crowd I had to manoeuvre through, that I've felt in a long time and it freaked me out. I ordered a glass of wine hoping that it would just take the edge off, but before it even arrived I'd calmed down - because Hubby had noticed the look in my eyes, and was running his hands through my hair and playing with it. It calms me so so much and he knows! Find out what helps you, and get the BF to help! ;)

    ReplyDelete
    Replies
    1. I can't believe I didn't respond to this sooner, sorry dolly! I love your tips, how amazing is your hubby? I simply adore him!!

      Delete
  4. These are great tips. I love the one about tidy the space around you. This makes a huge difference. Also talking to your bestie. I agree that not talking about it and feeling isolated makes it worse. Thanks for the great insight.

    ReplyDelete
  5. I would suggest perhaps meditating and mastering that art, I have a meditation play list that I listen to as I fall asleep and at work when I'm stressing out

    ReplyDelete
    Replies
    1. That's so cool, did you create the playlist yourself? Is it on Apple Music by any chance? Even if you create a playlist, you can share the link with others :)

      Delete
  6. Love that you're covering this topic, Camilla! I'm a fan of fresh air, cleaning my space, playing with my dog, stream of consciousness writing and meditating - if I'm not in the mood for guided meditations I usually pop in my headphones and listen to classical soundtracks and let my mind drift away, and really just embracing the present moment while counting my blessings. Sometimes I even do some chanting, which my dog finds weird, but chanting/singing transports me to another dimension, I cannot explain it! Looking forward to more posts like these xx

    ReplyDelete
    Replies
    1. Thank you :) I enjoyed writing it! I would love to learn more about stream of consciousness writing and meditating. And I would also love to hear this chanting that your dog find so weird ;)

      Delete